Health and Happiness

Went running and to the gym this morning. Had to take it easy because my legs still hurt from running in Chinatown, walking 10 miles daily through museums, monuments and rest stops, and climbing four stories in search of restaurants.

And I went to the gym twice while out of town.

So why did I still gain 5 pounds?! 

tumblrgym:

So many tears! The most inspirational video I’ve seen in a long time. If you ever need a reminder nobody beyond help this will do that! Watch be inspired and share the inspiration with others.

This was so incredible! Watch this!

(Fuente: tumblrgymyoga)

How cardio bunnies look at me when I’m the only girl on the weights side of the gym

fitgirlprblms:

(vía tumblrgym)

Pushing out the last rep

fitgirlprblms:

True story!

(vía tumblrgymmuscle)

(Fuente: makemesweatx, vía losing-every-extra-pound)

l-0ve21:

Before, 200. Now, 135

(vía beforeandafterweightlosspics)

Going on vacation can sure ruin a diet…

…but the experiences you receive are worth all of the pain of having to work it off when you get back.

And besides… there’s two gyms downstairs. There’s no excuse for me not to be on top of my game while I’m here.

the-absolute-funniest-posts:

Follow this blog, you will love it on your dashboard

(Fuente: detectivesexymcbadass, vía the-absolute-funniest-posts)

(Fuente: berryhealthy, vía losing-every-extra-pound)

californianocean:

yummaaay

(Fuente: hypnotizemysoul, vía w4stingaway)

Breakfast today:

• Roller oats seasoned with salt
•  Onion and green pepper sauteed in tablespoon of olive oil
•  Fried egg seasoned with oregano
•  Green tea and honey 
• Mixed frozen fruit, unsweetened 

Woke up early and hit the gym. I’ve lost 2.3 pounds this week! Happy clean eating everybody! Enjoy le weekend!

101 Simple Salads for the Season

(vía berryhealthy)

(Fuente: strengthfromstruggle, vía watchmedrop20)

(Fuente: sweetch33kss, vía losing-every-extra-pound)